Top 7 Foods for a Healthy and Happy Liver

Liver Health 

Liver Health 

Choosing a diet rich in fruits and vegetables is a great way to keep your liver healthy from the inside out.

Fruits and Vegetables

Garlic is rich in liver health supporting compounds such as allicin, alanine and azoin, which exhibit powerful antioxidant and anti-inflammatory effects in the body.


Olive oil plays an important role in the Mediterranean diet, which is known for its anti-inflammatory eating patterns associated with various liver health benefits.

Olive oil

Seafood contains liver-protective nutrients, including anti-inflammatory fats and antioxidant compounds like selenium and vitamin E.

Eea Food

Consumption of coffee and some types of tea has been shown to have a protective effect against liver conditions, including liver cancer.

Coffee and Tea


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