Choosing a diet rich in fruits and vegetables is a great way to keep your liver healthy from the inside out.
Garlic is rich in liver health supporting compounds such as allicin, alanine and azoin, which exhibit powerful antioxidant and anti-inflammatory effects in the body.
Olive oil plays an important role in the Mediterranean diet, which is known for its anti-inflammatory eating patterns associated with various liver health benefits.
Seafood contains liver-protective nutrients, including anti-inflammatory fats and antioxidant compounds like selenium and vitamin E.
Consumption of coffee and some types of tea has been shown to have a protective effect against liver conditions, including liver cancer.
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