Adding collagen or nutrients that promote collagen production to your diet may have unexpected benefits for your overall well-being.
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Aging and environmental factors can reduce collagen levels, leading to wrinkles and dryness. Increasing collagen intake may counteract these effects, promoting youthful and glowing skin.
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Collagen helps preserve the integrity of cartilage and the protective tissue around joints, potentially reducing joint pain and arthritis symptoms with increased consumption.
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Collagen provides structural support to the arteries, playing a role in preventing them from weakening and contributing to overall heart health.
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The glycine content of collagen aids creatine synthesis, providing muscles with the fuel needed for improved workout performance and potential muscle mass increase.
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The abundant amount of collagen in bones contributes to their strength and health. As collagen levels decrease with age, it can lead to conditions like osteoporosis.
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