Red potatoes have red or pink skin with white flesh and are known for their smooth, waxy texture. White potatoes, on the other hand, have light brown to yellow skin and white flesh. Their taste is lighter than red potatoes.
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Red potatoes are slightly sweet and have a creamy texture when cooked. On the other hand, white potatoes have a milder flavor than red potatoes.
Red potatoes are rich in antioxidants, especially anthocyanins, which give them their red color and are linked to various health benefits,
including reducing inflammation and the risk of chronic diseases. They are a good source of Vitamin C, Potassium and Vitamin B6.
White potatoes are rich in carbohydrates, which provide energy. They also contain some antioxidants,
although generally in lower amounts than red potatoes. They also contain high amounts of dietary fiber, which aids digestion and promotes satiety.
Red potatoes are preferred for dishes where the potatoes need to hold their shape, such as potato salad and roasted potatoes.
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White potatoes are commonly used in recipes where a soft texture is required, such as mashed potatoes and baked potatoes.
Apple image Credit: Unsplash