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Vitamin B-6

Comprehensive information on the health benefits of Vitamin B-6

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Milk

Regular milk consumption for both children and adults can help maintain adequate levels of vitamin B-6, which is important for a healthy central nervous system.

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Eggs

Regardless of cooking method, two eggs provide 10% of the recommended daily value of protein and additional nutrients as well as vitamin B-6.

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Chicken liver

Although its popularity has declined, this highly nutritious food remains an excellent source of protein, folate, vitamin A, as well as vitamins B-6 and B-12.

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Beetroot

Although meat, including hamburgers and steaks, is often criticized for its nutritional content, it is important to note that beef, which contains some fat, is a great source of protein and various nutrients, including vitamin B-6.

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Carrot

One medium carrot stick provides as much vitamin B-6 as a glass of milk, as well as fiber and plenty of vitamin A. Carrots can be eaten raw, cooked or mixed into smoothies or juices.

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