Comprehensive information on the health benefits of Vitamin B-6
Regular milk consumption for both children and adults can help maintain adequate levels of vitamin B-6, which is important for a healthy central nervous system.
Regardless of cooking method, two eggs provide 10% of the recommended daily value of protein and additional nutrients as well as vitamin B-6.
Although its popularity has declined, this highly nutritious food remains an excellent source of protein, folate, vitamin A, as well as vitamins B-6 and B-12.
Although meat, including hamburgers and steaks, is often criticized for its nutritional content, it is important to note that beef, which contains some fat, is a great source of protein and various nutrients, including vitamin B-6.
One medium carrot stick provides as much vitamin B-6 as a glass of milk, as well as fiber and plenty of vitamin A. Carrots can be eaten raw, cooked or mixed into smoothies or juices.