Understanding which foods may contribute to hair loss is important for optimizing nutrition and promoting healthy hair.
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Excessive consumption of sweet foods not only affects weight but also jeopardizes hair health by inducing poor blood circulation and elevated testosterone levels, leading to increased hair fall.
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While fish rich in protein and omega-3 helps with hair health, consuming fish with high mercury content can be harmful, contributing to hair loss.
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Alcohol, being devoid of nutritional benefits, dehydrates the body and contributes to dry, brittle hair loss.
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Eating greasy junk food can cause the sebum glands to become overactive, which deposits excess grease on the hair, hindering natural growth.
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Despite being nutritious, fatty dairy products can increase testosterone levels, which can potentially contribute to hair loss.
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