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A mixture of raw carrot and spinach juice provides the ideal calcium levels needed to promote bone strength.
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Rich in calcium, tofu is an excellent addition to your diet, contributing to healthy bones and overall well-being. Include tofu for bone strength.
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For strong and healthy bones, include okra as well as leafy vegetables like kale and broccoli in your daily diet.
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Include two to three tablespoons of both white and black seeds in your daily diet to increase calcium intake and strengthen bones.
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To increase nutrition, include calcium-rich pulses like rajma, chana, black dal and kulith in your salad.
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