Persistent fatigue, muscle cramps and restlessness may indicate low magnesium levels, which can affect the body's balance and energy.

Almonds, whether eaten alone, added to salads, or used in baking, provide an easy way to increase your magnesium intake.


Cashews are a delightful source of magnesium. Grab a handful, enjoy their delicious flavor, and take advantage of their magnesium properties.


Served as a convenient snack or added to various dishes, bananas provide significant amounts of magnesium, which benefits heart function and muscle contraction.


Packed with flavor and nutrients, spinach serves as a versatile source of magnesium, whether eaten raw in salads, added to smoothies, or lightly cooked as a side dish to increase magnesium intake.


Tofu serves as an important source of plant-based protein and magnesium, seamlessly integrating into a variety of dishes like stir-fries and curries for dual protein and magnesium intake.