5 source food that great for vitamin b12

[{"selector":"#anim-9ef6b0c8-040c-47d5-95ad-05d8e29b30a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4ee7166-8786-4d23-8133-7ee2af1b24c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06408c54-92a4-468f-9e07-f256a09a3c1e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.208333370499602%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] animal liver such as beef chicken Is a source of Vitamin B12. liver can Provided more than 12 times Recommended daily intake of vitamin b12. image Credit: Unsplash image Credit: Unsplash

[{"selector":"#anim-92ba3593-50cf-4261-abda-61a5ac79cf29","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ece6b48b-4f72-4f32-8162-d2de09be3d9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eggs are a nutritious food that can help you meet your vitamin B12 needs. image Credit: Unsplash image Credit: Unsplash

[{"selector":"#anim-71b205da-cfef-4cef-95d0-46713f415458","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f447e916-692f-4026-baf7-3494346717e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6483aacf-f651-453c-af0a-550a92a4c9aa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eggs contain almost 100% of the recommended daily amount of B12 along with other essential nutrients like protein and vitamins. image Credit: Unsplash image Credit: Unsplash

[{"selector":"#anim-fd47906b-367d-416d-bcd0-a01042b83d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d6cb2ff-80aa-4073-ae3d-ed7a28c40ea8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7cb637ba-c191-4777-82b2-19d689e606c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.333333363673141%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Grains can be a good source of vitamin B12. Cereal can be a convenient and easy way to add more vitamin B12 to your diet. image Credit: Unsplash image Credit: Unsplash

[{"selector":"#anim-c1bf5357-6311-48a6-9ce9-68823d4bf92d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b565faef-cf63-464c-b2c8-36920919911b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b10dc892-09c7-4ec8-aa68-8f19e500bfb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dairy products like milk, curd and cheese are good sources of vitamin B12. Consuming one cup of milk or yogurt can provide 20% of the recommended vitamin B12. image Credit: Unsplash image Credit: Unsplash

[{"selector":"#anim-6502288c-b3a6-4256-b441-19cc84864a5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a8e2d19f-9e2e-44d5-8aec-a9aff0243411","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f69af101-01ef-42eb-b14f-dc73433e1680","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dairy products like milk, curd and cheese are good sources of vitamin B12. Consuming one cup of milk or yogurt can provide 20% of the recommended vitamin B12. image Credit: Unsplash image Credit: Unsplash

[{"selector":"#anim-b69976ac-2a10-4005-bb6a-849386f811da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea671449-0483-43a6-9696-00d1ddccae05","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e487e5a-99f8-43af-817d-1aeea731ac20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fatigue: Feeling tired or weak is a common symptom of vitamin B12 deficiency. image Credit: Unsplash image Credit: Unsplash