5 Essential Vegetables For Better Eye Health: If you do these 5 things, your eyes will remain healthy
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Carrots
Carrots
Carrots Carrots are rich in vitamin A and beta-carotene, which aid in eye surface health and reduce the risk of eye infections and serious conditions.
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Bell Peppers
Bell Peppers
Bell peppers may reduce the risk of age-related macular degeneration by providing increased protection against eye diseases with high carotenoid intake.
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Avocados
Avocados
Avocados are antioxidant-rich superfoods that promote eye health and potentially prevent age-related eye diseases when consumed regularly.
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Leafy Vegetables
Leafy Vegetables
Leafy green vegetables like spinach, kale, and broccoli act as natural eye protectors, reducing the risk of macular degeneration and cataracts.